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Sarah Safarian

Health & Life Coach,
Hypnotherapist,

    Corporate Wellbeing Architect,

Holistic Nutrition Specialist,

Eating Disorder Recovery Support,  

Somatic Experience Therapist (in training)

 

Ways to Work with Me

   It is time to show up, witness yourself fully, and embrace every part of who you are.  

Whether you're on a journey of personal healing, looking to grow professionally, or seeking to enhance wellbeing within your organisation, I offer a holistic and integrative approach rooted in real and lasting transformation.

Individuals

  • 1:1 Coaching
  • 1:1 Hypnotherapy
  • Group Coaching Programs
  • Online Courses
  • Events
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Organizations

  • Wellbeing Consulting & Project Management
  • Customised Workshops & Training Programs
  •  In-house Coaching & Hypnotherapy Sessions
  • Speaker & Event Host

 

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Welcome, I'm so grateful to have you here.

 I'm Sarah— Here to guide individuals and organizations into greater connection, purposeful growth and authenticity, 

 

I believe that strong foundations—physical, emotional, psychological, and relational—are essential to navigating life with clarity, resilience, and intention.


When these foundations are ignored or imbalanced, we can feel stuck, reactive, or disconnected from ourselves. But when they’re nurtured and aligned, they create the conditions for lasting wellbeing: a regulated nervous system, a purposeful life, beautiful relationships and the safety to grow and evolve—at home, at work, and within.

I help people uncover the root causes of their struggles—This work is about more than symptom management. It’s about equipping you with the tools, insights, and support to live a life that feels aligned, fulfilling, and truly yours.

Whether supporting individuals through sessions or guiding companies in cultivating emotionally intelligent, resilient cultures where people feel well, valued, and inspired to thrive—my work is rooted in science, mindfulness, compassion, and embodied transformation.

Self-awareness, embodiment, authenticity, and connection are some of the most powerful gifts you can give yourself—or your team. They lead to freedom, groundedness, wisdom, aligned action, and sustainable wellbeing.

This is the work I do—helping individuals and organizations alike step into deeper healing, growth, and meaningful change.

READ MORE ABOUT ME

Through my work, I help people in all areas of life break free from limiting patterns, heal at the root, and step into their most authentic, empowered selves.

Here’s how:

Providing a safe space— where you are fully seen, heard, and witnessed as you are, allowing emotions to surface and
be expressed without fear
or judgment.

Uncovering the root cause
of struggles— to break free from vicious cycles and create virtuous ones, building a life aligned with your true values and purpose.

Building strong self-foundations— through
self-awareness, self-worth
and deep connection to navigate life with clarity, confidence and inner peace.

Moving from awareness to transformation— because insight alone isn’t enough; true change happens through embodiment and integration into daily life.

Unlearning past conditioning— letting go of limiting beliefs and external pressures, while strengthening your ability to set healthy boundaries and build emotional resilience.

Healing your relationship with food and body— finding freedom from eating disorders, breaking free from unrealistic beauty standards, and building healthy coping mechanisms.

Nurturing fulfilling relationships— cultivating deep, authentic connections with family, friends, partners, colleagues… and most importantly, with yourself.

Supporting businesses in creating wellbeing-centered cultures— to prevent burnout, disengagement, and chronic stress while fostering healthier, happier, more resilient teams.

                               

Curious to learn more about yourself?

Take one of my free quizzes to gain insight into your patterns, needs, and inner world:

Get to know your 
Inner Child Wounds

 

 

Begin Your Journey Towards Food Freedom 

 

 

Discover Your
Attachment Style

 

 

I believe self-awareness, embodiment, authenticity and connection are the cornerstones of building confident, resilient, reliable, joyful and flourishing individuals, leaders, & teams.

Sarah Safarian

Some of the Incredible Companies I’ve Worked With

A Gentle Dose of Perspective, Tools & Support 

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♡ For anyone on a journey of healing, growth, and authentic living—this is your space.

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