Sarah Safarian
Holistic Health & Life Coach,
Hypnotherapist, Emotional Resilience Mentor, Corporate Wellbeing Architect
Ways to Work with Me
  It's time to show up, witness yourself, and embrace every part of who you are. Â
Whether you're seeking personal healing, professional growth, or organisational wellbeing, my approach is rooted in real, lasting, and liberating transformation.
Individuals
- 1:1 Coaching
- 1:1 Hypnotherapy
- Group Coaching Programs
- Online Courses
- Events
Organizations
- Wellbeing Audits and Consulting
- Customised Workshops
&Â Training Programs - In-house Coaching
& Hypnotherapy Sessions
I’m Sarah Safarian.
Here to guide you back to yourself—fully, freely, and authentically.
I guide individuals in uncovering the root causes of their struggles— understanding how the mind works, how patterns and behaviours are formed, and how to release stored trauma and limiting beliefs. True healing happens when we build a profound relationship with ourselves—one that transforms every aspect of life.
Awareness, embodiment, and integration are the most powerful gifts you can give yourself. They lead to lasting freedom, wisdom, resilience, and alignment.
This is the work I do—helping individuals and organizations alike step into deeper healing, growth, and transformation.
Through my work, I help people in all areas of life break free from limiting patterns, heal at the root, and step into their most authentic, empowered selves.
Here’s how:
Providing a safe space— where you are fully seen, heard, and witnessed as you are, allowing emotions to surface and
be expressed without fear
or judgment.
Uncovering the root cause
of struggles— to break free from vicious cycles and create virtuous ones, building a life aligned with your true values and purpose.
Building strong self-foundations— through
self-awareness, self-worth
and deep connection to navigate life with clarity, confidence, and inner peace.
Moving from awareness to transformation— because insight alone isn’t enough; true change happens through embodiment and integration into daily life.
Unlearning past conditioning— letting go of limiting beliefs and external pressures, while strengthening your ability to set healthy boundaries and build emotional resilience.
Healing your relationship with food and body— finding freedom from eating disorders, breaking free from unrealistic beauty standards, and building healthy coping mechanisms.
Nurturing fulfilling relationships— cultivating deep, authentic connections with family, friends, partners, colleagues… and most importantly, with yourself.
Supporting businesses in creating wellbeing-centered cultures— to prevent burnout, disengagement, and chronic stress while fostering healthier, more resilient teams.
Curious to learn more about yourself?
Take one of my free quizzes to gain insight into your patterns, needs, and inner world:
Get to know yourÂ
Inner Child Wounds
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Begin Your Journey Towards Food FreedomÂ
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Discover Your
Attachment Style
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I believe self-awareness, embodiment, authenticity and connection are the cornerstones of building confident, resilient, reliable, joyful and flourishing individuals, leaders, & teams.
Sarah Safarian
Some of the Incredible Companies I’ve Worked With
Ready to come home to yourself?
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✨ Emotional wellbeing. Inner safety. Real transformation.
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