My Story
Having personally navigated severe anxiety, burnout, depression, and self-defeating patterns (including eating disorders), I understand what it feels like to be trapped in cycles that no longer serve you—feeling lost, disconnected from your true self, and uncertain of your purpose.
My own healing journey led me to explore psychology, coaching, hypnotherapy, somatic healing, philosophy, neuroscience, and subconscious reprogramming—powerful tools that now allow me to help others shift limiting beliefs and behaviours into empowering, supportive ones.
This transformation moves people from self-imprisonment and stuckness to deep empowerment, freedom, and fulfillment.
An Unconventional Path
Having worked in multinational corporations and luxury five-star hotels before transitioning to a career as a coach & therapist, I have a deep understanding of high-performance environments and the unique challenges faced by professionals, leaders, and individuals striving for success.
Rooted in Emirati, Lebanese, and Armenian heritage, my journey has been shaped by experiences in Dubai, Paris, Boston, and New York.
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A Reservoir of Resources & Education
📍 Boston University, School of Management – BSc in Marketing & Finance
📍 Ferrandi Paris, The French School of Culinary Arts – Program in French Cuisine
📍 American Fitness Professionals & Associates – Holistic Nutrition Certification
📍 SKEMA Business School, Paris – MSc in Project Management & Business Development
📍 Institute of Integrative Nutrition, New York – Certified Health Coach
📍 Psynapse, Paris – Ericksonian Hypnotherapy Practitioner
📍 University of Glasgow – Currently pursuing a Master’s in Psychology
đź“ŤÂ Harriet Frew – Eating Disorder Training for ProfessionalsÂ
Fluent in English and French, proficient in Spanish and Arabic, and as I settle back into Dubai, I am committed to becoming fully fluent in Arabic.
My Core Values
Tangible Transformation
I focus on delivering real, measurable results. It’s not just about theory or advice—it’s about embodiment, integration, and creating lasting change that you can feel and see in your daily life. Through personalized insights and practical tools, I empower you to deepen self-awareness and take meaningful action toward true transformation.
Authentic Connection
True connection is at the heart of everything I do. I believe that when people connect authentically with themselves and others, they unlock their full potential. In every session, workshop, or collaboration, I cultivate safe, open-hearted spaces where trust, learning, love and deep transformation can flourish.
Deep Fulfillment
Fulfillment is about more than just success—it’s about aligning with your true purpose and values. I help individuals and organizations connect with
what truly matters to them, guiding them toward a sense of inner peace, satisfaction, and a life that feels deeply meaningful.
Wholehearted Approach
I embrace a holistic view of well-being, recognizing the deep interplay between physical, emotional, social, spiritual, and environmental factors. Guided by compassion, I support individuals and organizations in achieving lasting balance, growth, and resilience—addressing the whole rather than isolated challenges.
Meaningful Learning
Growth is an ongoing journey. Whether it’s gaining insights, refining skills, or adapting to change, I believe in continuous, meaningful learning. Staying curious deepens wisdom, allowing me to offer support that evolves with the unique needs of those I work with. Curiosity is good for the soul.
The transformative experience I promise to deliver
From Inner Child Wounds → to Showing up as Your Authentic Self
I support women and men in healing their inner child wounds that have been keeping them stuck, so they can finally live the adult life they long for—one rooted in authenticity, joy, love, alignment, kindness, purpose and meaningful connection.
From Unhealthy Coping Mechanisms → to Healthy Emotional
Regulation & ResilienceÂ
I help people who feel disconnected from their emotions and struggle with unhealthy coping mechanisms break free from self-sabotaging cycles, develop acceptance & emotional resilience.Â
From a Harsh Inner Critic → to The Greatest Relationship You've Ever Had with Your Precious Self
I help individuals shift from being their own harshest critic, trapped in fear, perfectionism, & people-pleasing, to developing a compassionate inner dialogue and embracing self-love.Â
From Co-Dependency & Enmeshment → Clear Boundaries & A Sense of SelfÂ
I help people who feel lost in their identity and stuck in codependent patterns reconnect with themselves, set healthy boundaries, and build fulfilling relationships. You learn to honour their individuality while maintaining deep connections, gaining clarity, confidence, and a true sense of self.
From Crippling Anxiety → to Consistency & Trust
I help individuals who struggle with overwhelming anxiety and avoidance due to a fear of responsibilities and tasks shift from feeling paralyzed by their to-do list to taking empowered, manageable steps forward. By focusing on the process instead of the end result, you will learn to show up consistently and no longer let anxiety control your life.
Show up for yourself, learn to stay, and build the life you truly desire. You are worthy.
Sarah Safarian
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