1:1 Programs

• Choose between one coaching or hypnotherapy session
• 60 minutes

• Online or in-person (subject to availability)

• A safe, supportive space to show up authentically and work through whatever is most present for you in the moment

• Need a little extra support, a tune-up, or dedicated time for your learning, healing & growth.

Who is this for?

❀ Want quick guidance or clarity on a specific issue.

❀ Seeking a safe space to process emotions, gain insight, or explore a challenge.

❀ New to coaching or hypnotherapy and want to experience a session before committing further.

❀ Feel stuck and need a little nudge to move forward

• Coaching session

• 2 hours

• Identify some of the root causes of your patterns, challenges, or discomfort

• Discover practical tools & strategies to help you achieve your goal or shift behaviors that no longer serve you

• Receive home-care resources to continue your growth, deepen self-awareness, and cultivate lasting inner peace

• Online or in-person (subject to availability)

• A safe, supportive space to show up authentically

Who is this for?

❀ You’re ready to explore the deeper roots of your patterns, behaviors, or challenges.

❀ You want a focused, in-depth session to gain clarity and uncover the "why" behind what is holding you back or keeping you stuck

❀ You’re looking for actionable strategies and tools to create tangible shifts in your life.

❀ You want to leave with personalized resources to further your healing, growth, and self-awareness journey.

• 3-months package
• 7 private sessions (60 minutes each) – bi-weekly (or weekly if needed)
• A blend of Coaching, Hypnotherapy, or Hybrid sessions tailored to your needs
• Unlimited email & WhatsApp support between sessions for guidance & accountability
• Home care exercises, tools & resources to deepen your healing & growth
• Guided audio meditations to reset your nervous system & cultivate inner safety
• Ongoing support, encouragement & accountability to keep you on track
• Online or in-person (subject to availability)
• A safe, supportive space to heal wounds, break old cycles, and build a deeply connected & fulfilling relationship with yourself
  
  

  This package is for you if:

  ❀ You’ve been struggling with overwhelm, anxiety, or emotional dysregulation for a while.

  ❀ You feel like your nervous system is stuck in survival mode and crave deep healing and inner safety.

  ❀ You have a complicated childhood or family dynamic and recognize the impact of deeply rooted wounds.

  ❀ You’ve been battling disordered eating, poor body image, or low self-worth and want to heal your relationship with yourself. 

  ❀ You struggle to build the deep, healthy romantic relationships you crave and find yourself repeating unhelpful patterns.

  ❀ You feel lost in your professional or personal life and uncertain about your next steps.

  ❀ You experience a deep sense of loneliness or emptiness but can’t quite pinpoint why.

  ❀ You know it’s time for real change—you’re ready to commit to your health and wellbeing, break free from the past, and step into a life of alignment, confidence, and wholeness. 

• 6-months package
• 14 private sessions (60 minutes each) – bi-weekly (or weekly if needed)
• A blend of Coaching, Hypnotherapy, and Somatic Integration tailored to your journey
• Unlimited email & WhatsApp support between sessions for guidance & accountability
• Customized tools, home-care exercises, and integration practices to reinforce healing and embodiment 
• Exclusive guided audio meditations & nervous system reset techniques
• Personalized embodiment practices to cultivate deep self-connection & resilience
• Ongoing support, encouragement, and accountability to ensure sustainable transformation
• Online or in-person (subject to availability)
• A safe, nurturing space to embody your healing and step into your most aligned, empowered self)

This package is for you if:

❀ You’ve been struggling with overwhelm, anxiety, emotional dysregulation, or trauma responses for a long time and are ready for deep, sustained healing.

❀ You feel like your nervous system is stuck in survival mode and want to cultivate lasting inner safety, emotional balance, and resilience.

❀ You have a complicated childhood, family dynamic, or attachment wounds and recognize their ongoing impact on your self-worth, relationships, and decision-making.

❀ You’ve battled disordered eating, body image struggles, or self-sabotaging behaviors and are ready to heal your relationship with yourself on a deeper level.

❀ You struggle to create and sustain healthy, fulfilling romantic relationships and want to shift your attachment patterns and relational dynamics for good.

❀ You feel stuck in cycles of burnout, self-doubt, or uncertainty in your professional or personal life and are looking for clarity, purpose, and alignment.

❀ You experience a deep sense of loneliness, emptiness, or disconnection and crave a profound, meaningful connection with yourself and others.

❀ You’ve done some healing work before but feel like the shifts don’t fully integrate, and you’re seeking true embodiment, not just intellectual awareness.

❀ You are fully committed to your healing and growth—ready to go beyond short-term fixes and step into a life of confidence, authenticity, and deep self-trust.